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Here’s another one of my favorite warm up sequences for my hips and glutes. I cycle through these every other workout. 1️⃣Hip Flexor/Core Activation. This gets the ball rolling. A key to focus on is pressing the lumbar into the ground. As you press your legs against your hands, hands against your legs, squeeze the abdominals and maintain a held breath. 2️⃣Glute Bridge we all know. This is the set up for the Crab Reach. You probably could go from 1 to 2 but I’m getting old.
I usually bridge the gaps between stretches. 3️⃣An Animal Flow Movement that we utilize at Critical Mass. This really opens up the hips and allows a great stretch in the oblique and serratus. Add the arm swing and now u just got the lats involved! 💥ENJOY💥#criticalMass #animalflow #newjersey #jerseystrong #jerseyshore #hipactivation #gluteactivation #crabreach #mensfitness #womensfitness #strengthtraining #warmup #gymmotivation #redbanknj #littlesilvernj #tintonfallsnj #monmouthbeach

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