Description

Three key exercises that should not be missed in a leg routine. I start with the extension, this exercise I sometimes use it to start warming up the lower body, quads and knee joints 4. Series of 30 with little weight, after that, the lunges or strides, is the exercises of Lower body more complete, focuses directly on the quadriceps and gluteus, helps develop more stability due to the technical gesture that involves involving more muscle fibers at the level of the leg, and the press, an exercise that by law, should never be absent for me , it is very useful to create a body symmetry to the quadriceps, and it helps us to increase the power, it is always necessary to include them for a leg routine, these exercises have many variations and can also be worked in isolation with other implements. #fit #fitness #fitnessgym #entreizaje #bodygym #gym #bodybuilder #entrenamientofuncional #musculacion #cuerpofit #afuego #smile #mensphysic #nutrition #bodyhard #wellness #bodybuilding #protein #hierros #estilofitness

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